A whole-body approach to relief for what ails you.

I know something that doctors don’t recognize:
The body is a well-engineered system and must be treated that way.

That’s why somatic yoga therapy looks at the connections between all of our parts to find and heal the root of the problem rather than focusing solely on the active symptom. Symptoms are quick to return. However, by working with the source of pain or movement dysfunctions we can create efficient and long-lasting results.

Western medicine is created around a framework of fixing what’s broken. And, in my experience, it does a good job of that. But – what’s missing is recognition that when one part of the body is limited in its abilities, all other parts of us (including our minds as well as our muscles) feel the effects.

Somatic yoga therapy is the right path for you’re living with:

  • Anxiety
  • Arthritis
  • Asthma
  • Back pain
  • Bell’s Palsy
  • Digestive issues
  • Fibromyalgia
  • Headaches/Migraines
  • Hip pain
  • Joint stiffness
  • Knee pain
  • Loss of balance
  • Menstrual issues
  • Muscle tightness
  • Neck pain
  • Pelvic floor issues
  • Plantar fasciitis
  • Sciatica
  • Shoulder pain
  • SI joint pain
  • Sleep disturbances

Read what clients have shared about their somatic yoga therapy experience.

Schedule a phone consult or somatic pain therapy session. Appointments are available in-person in St. Paul, Minnesota, or online via Zoom.