Stretch & Strengthen Series for ages 60+

Mondays 8:30 – 9:30am via Zoom
September 11 – October 16

What to know about the class

This series is designed specifically for the 60+ year-old body. Each class will include components to strengthen muscles, increase flexibility and range of movement, and improve brain function.

There will be a combination of sitting and standing, however, the entire class can be done in a seated position.

You’ll need a chair, hand weights and resistance bands. I’ll provide more specifics on the equipment after you register.

This class is pre-register

Note: A minimum of five households are required in order to move forward with this series.


$55 per household – ask a family member or friend to join you!

You’ll love this class! Email me to register.