Even Superheroes Need to Rest
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Does any of this describe your past year?
You’ve worked your tail off to keep people safe. You’ve sacrificed. You’ve been surrounded by unimaginable stress. And it’s taken a toll on your body, your mind and spirit.
You’re an exhausted hero and it’s time for you to rest.
Join me for 90 minutes in a peaceful and transformative space where you don’t have to hold anyone else up. Where you can regroup and reconnect with a sense of calm.
Your session will include:
- Mindfulness practice with somatic movement
- Gentle yoga one-on-one with instructor
- Guided meditation
- Optional diffuser aromatherapy
- Take-home aromatherapy gift
Schedule your Mini-Spa Visit now.
90 minutes | $120 | HSA eligible under most plans
Also, post-session, I am available to record personalized mindfulness, gentle yoga and/or meditation videos at an additional cost.