The change from Summer to Autumn creates chaos in our routines and how we feel mentally, physically, and spiritually. Although some are uncomfortable, we can consider the changes as gifts to help us learn to care for ourselves in new and helpful ways.
Use the downloadable/printable chart below to introduce self-care into your Autumn. Step through the squares in any order and as many times as you’d like. Notice what feels good, familiar, and foreign. Add your own ideas, too!
Take exceedingly good care of yourself this Season, and always.