I’m Elen Bahr and you know me as one of your teachers at YogaFresh. I’ve been with YogaFresh for almost four years, primarily teaching SomaYoga and Gentle but I also show up as a sub for different class types from time to time.
I often see students in my classes who are clearly struggling with tight muscles and/or pain. Some are “toughing it out” and some are so accustomed to the issue that they no longer notice. Well, I notice and I feel for you! Because…
I’m also a certified yoga therapist (C-IAYT.) My scope of practice, somatic yoga therapy, is a highly-effective form of bodywork that focuses on neuromuscular re-education using touch and movement exercises.
The goal is to reconnect you with your body, reset your nervous system, and release pain and trauma. The results are greater mobility, relaxation, and a quieter mind.
Request your FREE 30-minute phone consultation now!
In my nearly eight years as a therapist, I’ve helped dozens of clients with conditions like these and more:
- Anxiety
- Arthritis
- Back pain
- Brain injury recovery
- Digestive issues
- Fibromyalgia
- Headaches
- Hip pain
- Joint stiffness
- Knee pain
- Long-term illness support
- Loss of balance
- Muscle tightness
- Neck pain
- Plantar Fasciitis
- Post-injury recovery
- Sciatica
- Shoulder pain
- SI joint pain
- Sleep disturbances
- TMJ
PRICING
YogaFresh Members $140 | Non-members $150
Sessions are available as in-studio or virtual visit. Sessions expire 6 months from purchase date and are non-refundable/non-transferable to other YF offerings or account credit.