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Category: Self care

Posted on June 8, 2021August 11, 2021

Pandexit Anxiety? You’re not alone.

We've waited for the day when we could more safely come out of our homes and resume our pre-COVID activities. And, for some of us, that day is here. There's excitement and energy around socializing with family and friends, shopping inside favorite stores and eating at favorite restaurants - all without having to wear a …

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Posted on June 5, 2020August 10, 2021

Toughing it out? Please don’t.

Every week, I meet dozens of people who tell me that they have pain. When I ask what they're doing for it a common response is, "Nothing. I figure it will get better so I'm toughing it out." PLEASE DON'T. The longer we stay in pain, the more vehemently the brain sends pain signals to …

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Posted on April 24, 2020August 10, 2021

How to create your sense of “normal”

Here's an understatement: The disruptions in daily life have forced huge and, in many cases, unwelcome changes to our routines. Seems like there are new "rules" for everything - how we interact with each other, our sleep patterns, our work lives. I've heard many people describe how they feel ungrounded and lost. "I can't wait …

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Elen Bahr Yoga & Wellness
yoga@elenbahr.com
1362 Breda Avenue
Saint Paul, MN 55108

Elen Bahr is a certified yoga therapist specializing in somatic movement techniques.  Sessions are available in Saint Paul, MN or virtual visit.

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