Category: Self care

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Pandexit Anxiety? You’re not alone.

We've waited for the day when we could more safely come out of our homes and resume our pre-COVID activities. And, for some of us, that day is here. There's excitement and energy around socializing with family and friends, shopping inside favorite stores and eating at favorite restaurants - all without having to wear a …

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Toughing it out? Please don’t.

Every week, I meet dozens of people who tell me that they have pain. When I ask what they're doing for it a common response is, "Nothing. I figure it will get better so I'm toughing it out." PLEASE DON'T. The longer we stay in pain, the more vehemently the brain sends pain signals to …

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How to create your sense of “normal”

Here's an understatement: The disruptions in daily life have forced huge and, in many cases, unwelcome changes to our routines. Seems like there are new "rules" for everything - how we interact with each other, our sleep patterns, our work lives. I've heard many people describe how they feel ungrounded and lost. "I can't wait …

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