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Category: Balance

Posted on September 17, 2020September 15, 2021

Breath. Muscles. Bones. Balance.

Common scenario: You want to have solid standing balance to help you feel steadier on your feet, especially moving into the wet and cold months. So, you practice standing on one foot or some other shape that makes your body wobble. And then you get frustrated and abandon your practice as you shake your head …

Continue reading "Breath. Muscles. Bones. Balance."

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Elen Bahr Yoga & Wellness
yoga@elenbahr.com
1362 Breda Avenue
Saint Paul, MN 55108

Elen Bahr is a certified yoga therapist specializing in somatic movement techniques.  Sessions are available in Saint Paul, MN or virtual visit.

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