Skip to content

  • COVID GUIDELINES
  • THERAPEUTIC SERVICES
    • Intro to Somatic Healing
    • Balance
    • Brain Injury
    • Flexibility
    • Hips
    • Shoulders
    • Spine
    • Strength
    • Testimonials
  • BOOK YOUR SESSION
    • What to expect
  • ABOUT ELEN
  • CONTACT

Category: All topics

Posted on March 2, 2020December 31, 2021

Western medicine & somatic yoga therapy

Yesterday, I went to the doctor for my annual physical. For about 15 minutes, I stared at the exam table, the posters on the wall and I felt the sterile coolness of the room. Then it occurred to me: I’ve been conditioned to believe that this is what healing looks like. I was never taught …

Continue reading "Western medicine & somatic yoga therapy"

Share this:

  • Email
  • Print
Posted on October 21, 2018June 20, 2022

Softness is the new strength.

So, about the words "You're strong." I don't like them. I'm going through a big personal transition. I'm super blessed to have supportive friends and the resources I need. Some friends have offered hugs, others a long walk, others just the space for me to process. And, some well-meaning friends have used the word "strong" …

Continue reading "Softness is the new strength."

Share this:

  • Email
  • Print

Posts navigation

Previous page Page 1 … Page 4 Page 5

Back to top

© 2023 Elen Bahr Yoga & Wellness.
All rights reserved.

Elen Bahr Yoga & Wellness
yoga@elenbahr.com
1362 Breda Avenue
Saint Paul, MN 55108

Elen Bahr is a certified yoga therapist specializing in somatic movement techniques.  Sessions are available in Saint Paul, MN or virtual visit.

Proudly powered by WordPress